Coach Rajkumar Sharma reveals the sacrifices Virat Kohli has made in order to reach the pinnacle

Virat Kohli’s coach Rajkumar Sharma recently gave a very candid interview to the website CricketNext.com and told about the changes the Delhi boy has made in his attitude regarding fitness and lifestyle.

Rajkumar revealed that while many athletes and pundits across the world admire Kohli’s work ethics and fitness regime, the coach just admires the sacrifices that the star batsman has made in order to reach the pinnacle.


Here are some excerpts from Rajkumar Sharma’s interview to CricketNext.com:

“Kohli once told me, if I don’t set the benchmark as captain, who else will? Even as the world looks on in wonder, I know the boy behind the man. He used to gorge on butter chicken, rolls and all sorts of fast food. But today, it finds no place in his diet.

“In fact, he is so particular about his diet, that even when he comes over to my place, he won’t have packaged juices. You either give him fresh fruit juice or you don’t. Carbs are a strict no-no and there are no binge days in his routine anymore,” he revealed.


“See, it is easy to do these things for a short or particular span of time. But to make it a constant routine and life style is what makes me proud. The kind of sacrifices he has made at this young age is something that even we can’t at our age.

“It takes a lot of devotion and focus to restructure your lifestyle to this extent. He has cut down on carbs and doesn’t even have rotis now. It is either grilled or boiled food for him. Even his coffee is without sugar and definitely no packaged juices for him,” he said.

“I would be lying if I take all the credit for this. Yes, I did suggest working out for a couple of hours and maintaining discipline, but credit also goes to the trainers in the team as they made him further believe the importance of physical fitness and its direct effect on the game.

Virat Kohli in the gym

“In the last two or three years, he has taken fitness and his eating habits to a different level. He takes it so seriously that he got a gym built in his new house. He has this belief that fitness is very important if you have to succeed in international cricket. And his only goal in life is to keep raising the bar,” he said.

“Talent was never a problem with Kohli, but then, the effect of the gruelling fitness regime is that he has more stamina and can keep picking the singles and doubles and turn the singles into doubles. He doesn’t tire down and hence the need to play risky shots go out of the equation. Whatever be his work schedule or travel scene, he always finds time to hit the gym,” Rajkumar Sharma signed off.

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This article was first published on CricketTimes.com.
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Rashpal is a T20 commentator at home and passionate traveler. He loves writing about cricket during his free time. You can write to him at rash2007johar@gmail.com or get in touch with him on facebook.