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The first Unofficial Test between India A and England Lions at Canterbury has been a gripping contest, with both sides trading blows in a high-scoring affair. As the match reached the end of Day 3, England Lions found themselves at 527/7, still trailing India A’s imposing 557, thanks to a double century from Karun Nair. But amidst the avalanche of runs and individual milestones, it was Sarfaraz Khan’s gravity-defying, one-handed catch at first slip to dismiss Tom Haines that stole the spotlight and ignited social media.
Sarfaraz Khan grabs a blinder to get rid of Tom Haines
On a day when bowlers struggled for breakthroughs and fielders were tested by relentless batting, Sarfaraz produced a moment of pure brilliance that not only ended Haines’ marathon innings but also showcased his remarkable transformation as an athlete. Stationed alone at first slip, Sarfaraz reacted instantly as Haines, batting on 171, edged a fuller delivery from Shardul Thakur. Diving low and to his left, Sarfaraz stuck out his left hand and completed a sensational one-handed catch, stunning both teammates and opponents alike.
This was no ordinary dismissal. Haines, who had anchored the Lions’ reply with poise and aggression, looked set for a double hundred. The wicket was a crucial breakthrough for India A, breaking a dangerous partnership and providing a much-needed jolt to the fielding side. For Sarfaraz, however, the catch meant much more than just a wicket—it was a powerful response to years of criticism about his fitness and agility.
Here’s the video:
— Chandra Moulee Das (@Dasthewayyy) June 1, 2025
Sarfaraz’s fitness transformation for the tour of England
Sarfaraz’s journey to this moment has been defined by resilience and determination. Often targeted for his weight and perceived lack of athleticism, the 27-year-old Mumbai batter embarked on a rigorous fitness regime ahead of the England tour. Reports reveal that Sarfaraz shed an impressive 10 kilograms in less than two months, following a strict diet of boiled vegetables, grilled chicken, and fish, while completely avoiding sugar, rice, and bread. His family joined him in this mission, collectively embracing a healthier lifestyle and supporting his quest to prove doubters wrong.
The results have been visible not just in his slimmer frame but also in his on-field agility. Sarfaraz’s one-handed screamer was a testament to his improved reflexes and commitment to excellence. Despite his heroics, Sarfaraz remains on the fringes of national selection, not yet picked for India’s upcoming Test series against England.
